Chiropractic Care for Pregnant Women: Benefits and Considerations

Pregnancy is an incredibly exciting but overwhelming, and often, painful, time in a woman’s life. It brings lots of changes to a body including fluctuations in posture, weight, and hormones. As the body adjusts to accommodate a growing baby, pain becomes more common. This is especially true in the lower back and pelvic area.

For many mothers-to-be, chiropractic for pregnancy offers a safe, natural, and effective way to alleviate discomfort and promote wellness for optimal birth and the postpartum period.

Read on for more information about the benefits, safety considerations, and how chiropractic treatments may help with pregnancy related pain.

The Benefits of Chiropractic Care During Pregnancy

1. Alleviating Back and Pelvic Pain

As the bundle of joy grows, a woman’s center of gravity shifts forward which puts additional stress on the spine and pelvis. This may lead to lower back pain, hip discomfort, spinal nerve pain, and even sciatica.

Chiropractors treat pregnant women by helping them maintain spinal alignment and reducing tension.

2. Improving Pelvic Alignment for a Smoother Delivery

A balanced pelvis is important during pregnancy but even more important as the due date approaches. This ensures there is enough space for the baby to move into the optimal position for birth and minimizes the baby’s chance of moving into a breech position.

3. Reducing Pregnancy-Related Symptoms

Many pregnant women experience symptoms like nausea, headaches, and poor sleep. While every pregnancy is different and unique, some women find relief from some of these symptoms after a chiropractic adjustment. Proper spinal alignment may help improve nervous system function which leads to better overall health and comfort.

4. Supporting the Body’s Natural Changes

Hormonal fluctuations during and after pregnancy cause ligaments and joints to loosen in preparation for childbirth. This increased flexibility can sometimes cause instability and discomfort. Women who receive chiropractic care are helped with proper posture and balance, reducing the strain on the body as it adapts.

5. Potentially Shorter Labor and Delivery

Some studies show that women who receive chiropractic care during pregnancy may experience shorter labors compared to those that received no care. There is also evidence that there was a reduced need for interventions like epidurals or cesarean sections. This is because alignment may help the body work more efficiently during labor and delivery.

Is Chiropractic Care Safe During Pregnancy?

Chiropractic care is considered safe for pregnant women when performed by a trained chiropractor with experience in prenatal care. Chiropractors will modify their normal adjustments and make them more gentle as well as use pregnancy-specific techniques to ensure comfort and safety for patients.

What Makes Prenatal Chiropractic Care Different?

• Specialized techniques: Prenatal chiropractors use specific methods that avoid unnecessary pressure on the abdomen.
• Adjustable tables: Many chiropractors have tables that accommodate a growing belly, allowing for comfortable adjustments.
• Gentle adjustments: Techniques are modified to be as gentle as possible while still providing effective relief.

Women who are pregnant should always consult with their healthcare provider before beginning chiropractic care, especially if they have certain conditions that may make chiropractic care dangerous. These include:

• Placenta Previa
• Vaginal Bleeding
• Other high-risk conditions

When to Start Chiropractic Care During Pregnancy

Chiropractic care can be done at any stage of pregnancy and is beneficial throughout. Some women begin seeing a chiropractor early to support their body’s adjustments, while others receive care later due to discomfort. Regular visits during pregnancy help maintain alignment and prepare the body for labor.

There is no wrong time to begin seeing a chiropractor during pregnancy. Every woman and her needs are unique. 

Choosing the Right Chiropractor for Pregnancy

If you’re considering chiropractic for pregnancy, it’s important to find a chiropractor with experience in prenatal care. Here are some tips for choosing the right provider:

• Look for certifications in prenatal chiropractic care. Some chiropractors receive additional training in techniques specifically for pregnant women, such as the Webster Technique.
• Ask about their experience with pregnant patients. A chiropractor familiar with pregnancy-related concerns will be better equipped to provide safe and effective care.
• Check for adjustable treatment tables. A chiropractor who offers pregnancy-friendly equipment ensures a more comfortable experience.
• Discuss your specific symptoms and concerns. A good chiropractor will listen to your needs and tailor their approach accordingly.

What to Expect During a Prenatal Chiropractic Visit

Your first visit will include a discussion about your medical history, pregnancy symptoms, and any concerns or areas of pain you’re having. The chiropractor will perform an assessment and then develop a treatment plan specifically tailored to your needs.

During adjustments you’ll be positioned comfortably using pillows or specialized tables. The chiropractor will use very gentle pressure and techniques to align the spine and pelvis without discomfort. Many women feel relief immediately while others notice gradual improvements. 

Supporting Chiropractic Care with At-Home Practices

While chiropractic adjustments can provide significant relief, combining them with other healthy habits can enhance their benefits. Consider these pregnancy friendly activities:

• Prenatal yoga or gentle stretching to improve flexibility and reduce tension.
• Proper posture awareness to minimize strain on the back and pelvis.
• Pregnancy-safe exercises to strengthen core muscles and support spinal health.
• A supportive sleeping position with pillows to maintain spinal alignment.

Embrace a More Comfortable Pregnancy with Chiropractic Care

Chiropractic for pregnancy is a valuable tool in managing pain, improving comfort, shortening labor time, and preparing the body for your bundle of joy. With the right care, expectant mothers may experience a healthier and more enjoyable pregnancy.

If you’re interested in chiropractic care during your pregnancy, consult your OBGYN and then call Oviedo Chiropractic. We will tailor a treatment plan especially for you and your pregnancy.