Chiropractor Gun vs. Cracking: Which Is Best?

When most people think of chiropractic care, they picture that satisfying pop during an adjustment. But what if you’re not so into cracking?

That’s where the “chiropractor gun” comes in. Also known as the Activator Method, this technique uses a spring-loaded tool to deliver gentle, targeted pressure—no twisting, cracking, or popping required.

Both are effective chiropractic treatments, but they work in different ways and suit different patients. At Oviedo Chiropractic, we offer both options—and even combine them—to ensure you get the care that fits your comfort level and condition.

So, which one is best for you? Let’s take a closer look.

 

Manual Adjustments: How Does “Cracking” Work?

Manual manipulation, or “cracking” is what most people picture when they think of a chiropractic visit, and for good reason—it’s one of the most widely used chiropractic treatments around.

While you might hear a popping sound during this process, don’t worry—it’s not your bones actually cracking. That sound is actually a release of gas (mainly nitrogen and carbon dioxide) from the joint space, similar to what happens when you crack your knuckles.

During a manual spinal adjustment, your chiropractor applies a quick, controlled movement to a specific joint to realign it and relieve pressure on the surrounding tissues.

This method uses what’s called a high velocity, low amplitude (HVLA) thrust—a rapid movement with minimal force. The goal is to restore normal motion without overextending the joint or causing discomfort.

Manual spinal manipulation is safe, effective, and highly customizable when performed by a licensed chiropractor. In fact, chiropractors must meet national standards and pass exams regulated by the National Board of Chiropractic Examiners, ensuring that your care is in qualified hands.

Whether you’re dealing with stiffness, restricted motion, or just love the relief that comes with a good crack, manual adjusting is a proven, powerful option.

The Activator Method

Not a fan of the pop? You’re not alone. The Activator Method is a gentle, low-force alternative to traditional adjustments.

This chiropractic technique allows the doctor to deliver a quick, targeted impulse to a specific joint utilizing a spring-loaded hand-held mechanical instrument called the Activator Adjusting Instrument.

Despite its compact size, this device delivers a high-speed, controlled force without requiring any sudden movements or compromised positions, such as bending or twisting. There’s no popping sound either—just a fast, gentle tap to encourage realignment. That’s why the Activator is often the preferred choice for young children and patients with neck pain or osteoporosis.

While it may feel light, the results can be powerful. At Oviedo Chiropractic, we often use the Activator Method as part of a customized care plan—especially when comfort and accuracy are top priorities.

 

Chiropractor Gun vs. Cracking: How Do They Compare?

When it comes to chiropractic treatments, one size doesn’t fit all—and that’s a good thing. The method your doctor uses will depend on your specific condition, comfort level, and treatment goals.

Manual adjustments tend to be the go-to for patients with tight joints, athletes who need full mobility, or those who prefer the immediate relief and familiar feeling of a traditional “crack.” This technique is especially effective for restoring joint movement and reducing stiffness.

On the other hand, the Activator Method is often recommended for patients who are more sensitive, have mobility issues, are recovering from certain injuries, or simply don’t like the sensation of manual adjustments. It’s also a smart choice for children or those with anxiety around the popping sound.

At Oviedo Chiropractic, our experienced doctors consider your health history, current symptoms, and preferences before recommending the most effective adjusting technique for you. Whether you’re more comfortable with hands-on care or a gentler instrument-assisted approach, your treatment plan will always be tailored to your needs.

The Hybrid Approach: Best of Both Worlds

The good news? You don’t have to choose! At Oviedo Chiropractic, our team often blends different adjusting techniques to give you the best results possible.

Sometimes, manual manipulation is the right tool for the job—especially in areas where deeper movement is needed. Other times, the Activator Method offers a more targeted, gentle adjustment for sensitive joints or smaller problem areas. In many cases, we use both methods in the same appointment, depending on your comfort and how your body responds to treatment.

We also use specialized tools like the drop table and flexion-distraction therapy, which allow us to combine the benefits of manual and instrument-assisted care.

 

The Right Adjustment Every Time

Whether you’re new to chiropractic care or simply exploring your options, it’s important to choose an approach that feels right for you. At Oviedo Chiropractic, we take the time to understand your comfort level, health history, and treatment goals so we can recommend the safest, most effective technique for your body.

During your consultation, we’ll walk you through the process, answer any questions, and tailor your care plan to fit your specific needs—whether that includes manual adjustments, the Activator Method, or a combination of both.

Ready to feel better in your body? Book your appointment today and let’s create a customized chiropractic plan that works for you.