You know you should stretch before a run or other workout…

But why is stretching important on its own?

Did you know that a good and consistent stretching regimen is just as important as an exercise routine? And no, we aren’t talking about your morning stretch when you first wake up.

There is real value in a calculated stretching routine not only before and after exercise, but as part of your day.

Read on to find out why stretching is important, its benefits to your body, and how to incorporate stretching into your everyday routine.

Those boots are made for walking, but not for your health!

Learn about the effects of high heels on your body and how you can prevent pain and injury.

Most women own at least one pair of high heels, and many of them wouldn’t be caught without a pair of stilettos, pumps, or platforms.

But while you’ve probably spent plenty of time thinking about how your shoes complement your outfit, have you given as much thought to how they affect your health?

As it turns out, the effects of high heels go way beyond fashion.

In this article, we’ll discuss what happens to your body when you wear high heels and how you can mitigate the negative effects (and still be stylish).

They’re not just a fad, they’re great for you!

Learn about the many benefits of a standing desk.

Healthy habits have been a hot topic for many years. There have been fad diets, new lifestyles, interactive bicycles and mirrors, and even top rated television shows like The Biggest Loser to inspire people to lose weight.

You might be inspired by all of this, but if you’re like most people, you’re simply overwhelmed by all these choices. Besides, where do you find time to fit it all in?

What if we told you that a sit-to-stand desk could help you get a healthier lifestyle in more ways than one? Read on to find out the top benefits of a standing desk.