Desk work getting you down? Don’t let your spine suffer.
Here’s how to create an ergonomic desk setup that will help—not hurt—your body.
Whether you’re heading into an office or working from home in your favorite slippers, having an ergonomic workstation is more important than ever. After all, most of us spend hours sitting at a desk, and an ergonomic desk setup can make the difference between ending the day feeling great or dealing with aches and pains.
Contrary to what you might think, setting up an ergonomic space doesn’t have to require expensive equipment or a complete overhaul to have an immense impact.
Read on for practical tips to create a workstation that supports your body—no matter where you call “the office.”