Whether you drive long periods like 90 minutes a day or shorter ones like 10, ergonomics matters.

Here are some tips to help you with good driving posture.

Whether you’re sitting at your desk or on the couch, lying in bed, standing in the kitchen, or driving, your posture plays a big factor in your overall health.

Poor posture leads to body aches and pains, which then limit your ability to complete normal activities. While you may not think about it, your posture when you’re behind the wheel is just as important as when you’re sitting anywhere else.

Your health is important to us, and that’s why we’ve outlined the keys to good driving posture as well as why it matters.

Strong joints have a huge impact on your overall health.

Here’s how to strengthen your joints to prevent injury and improve movement.

From creaking and popping to stiffness and pain, joint complaints are an expected part of getting older. But just because these symptoms are common doesn’t mean they are natural.

When we feel pain and discomfort, we typically take it as a sign to rest the affected area. While this may relieve pain temporarily, it’s actually doing more harm in the long run.

If you want to retain the use of your joints, regular use is the key. (As the saying goes, “use it or lose it!”) In this article, we’ll talk about how to strengthen your joints so you can experience painless, fluid movement as long as possible.

Those boots are made for walking, but not for your health!

Learn about the effects of high heels on your body and how you can prevent pain and injury.

Most women own at least one pair of high heels, and many of them wouldn’t be caught without a pair of stilettos, pumps, or platforms.

But while you’ve probably spent plenty of time thinking about how your shoes complement your outfit, have you given as much thought to how they affect your foot and ankle health?

As it turns out, the effects of high heels go way beyond fashion.

In this article, we’ll discuss what happens to your body when you wear high heels and how you can mitigate the negative effects (and still be stylish).

They’re not just a fad, they’re great for you!

Learn about eight standing desk benefits and stand up for your health.

Healthy habits have been a hot topic for many years. There have been fad diets, new lifestyles, interactive bicycles and mirrors, and even top rated television shows like The Biggest Loser to inspire people to lose weight.

You might be inspired by all of this, but if you’re like most people, you’re simply overwhelmed by all these choices. Besides, where do you find time to fit it all in?

What if we told you that a sit-to-stand desk could help you get a healthier lifestyle in more ways than one? Read on to find out about the top standing desk benefits.