Ergonomics Archives - Oviedo Chiropractic

Smartphones are an integral part of our lives, but they can also cause a lot of pain.

Learn what “text neck” is and how to prevent it.

Technology touches our lives in many different ways. It has opened the roads of communication, allowed us to see people from other countries on video, pack computers in a bag and carry them along, and given us the ability to take quality photos any time we want.

So what if we told you that technology could actually be causing you physical pain? The way we hold devices (and how long we use them), can actually manifest in aches and pains throughout our body.

Namely: text neck.

Read on to find out what text neck is, and how you might be able to alleviate/prevent it.

You know you should stretch before a run or other workout…

But why is stretching important on its own?

Did you know that a good and consistent stretching regimen is just as important as an exercise routine? And no, we aren’t talking about your morning stretch when you first wake up.

There is real value in a calculated stretching routine not only before and after exercise, but as part of your day.

Read on to find out why stretching is important, its benefits to your body, and how to incorporate stretching into your everyday routine.

Your child shouldn’t have the weight of the world on their shoulders.

Here are some tips for selecting and wearing a kid’s backpack to prevent injury.

“Did you remember your math book? And your science book? What about your literature book? Your notebook? What about your pencils?”

If you’re a parent, these questions probably feature prominently in your morning routine before your child leaves for school.

All of those books and school supplies might be necessary for them to get through their day, but have you ever stopped to think about what all that weight could be doing to your child’s back? If your child has been complaining about neck, shoulder, or back pain, their backpack could be the culprit.

Those boots are made for walking, but not for your health!

Learn about the effects of high heels on your body and how you can prevent pain and injury.

Most women own at least one pair of high heels, and many of them wouldn’t be caught without a pair of stilettos, pumps, or platforms.

But while you’ve probably spent plenty of time thinking about how your shoes complement your outfit, have you given as much thought to how they affect your health?

As it turns out, the effects of high heels go way beyond fashion.

In this article, we’ll discuss what happens to your body when you wear high heels and how you can mitigate the negative effects (and still be stylish).

They’re not just a fad, they’re great for you!

Learn about the many benefits of a standing desk.

Healthy habits have been a hot topic for many years. There have been fad diets, new lifestyles, interactive bicycles and mirrors, and even top rated television shows like The Biggest Loser to inspire people to lose weight.

You might be inspired by all of this, but if you’re like most people, you’re simply overwhelmed by all these choices. Besides, where do you find time to fit it all in?

What if we told you that a sit-to-stand desk could help you get a healthier lifestyle in more ways than one? Read on to find out the top benefits of a standing desk.

Oviedo Chiropractic Blog

Do You Have “Text Neck”?

Smartphones are an integral part of our lives, but they can also cause a lot of pain.

Why Is Stretching Important?

You know you should stretch before a run or other workout…

Is Your Kid’s Backpack Too Heavy?

Your child shouldn’t have the weight of the world on their shoulders.

The Negative Effects of High Heels

Those boots are made for walking, but not for your health!

8 Benefits of a Standing Desk

They’re not just a fad, they’re great for you!

Oviedo Chiropractic

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