They may be small, but trigger points can cause a lot of pain.

Find out why and how trigger point massage can provide lasting relief.

You’re rubbing a sore muscle and suddenly flinch in pain. Ouch! Why does that one tiny spot hurt so much?

Chances are, you’ve developed a trigger point.

Trigger points and other myofascial pains are benign, but the pain they cause can be intense and debilitating. Luckily, trigger point massage is a simple, non-invasive way to release those tight spots and alleviate your pain. Let’s take a closer look at how trigger point massage works and what you can do to prevent trigger points from forming.

But first, let’s answer your most burning question, “What is a trigger point?”

Massages aren’t just for “spa days.”

Find out how medical massage therapy can help treat a variety of conditions.

When it comes to rest and relaxation, there’s nothing better than a massage. Millions of Americans benefit from massages and it’s easy to see why! Massages are great at reducing stress and tension, improving range of motion, and even preventing more serious medical conditions.

But massages are more than just something to indulge in on Mother’s Day or a beach vacation. Medical massage can provide effective relief from pain, soreness, and injury.

That ache in your back is not going away, and it’s time to let a professional have at it. Time to call a masseuse…or is it “massage therapist”? Is there even a difference?

If you’ve been injured in a car accident or while playing sports, you want to find the best treatment available to address your underlying condition and provide real healing, not just “symptom relief.”

While massage can be a helpful tool in your recovery, it’s important to find the right kind of massage performed by the right person.

In this article, we’ll look at the difference between a masseuse vs. massage therapist as well as the many types of massage available to you.

When you think of getting a massage, you probably think of quiet music, fragrant oils, and tranquil lighting. You might also think that massages are purely an indulgence and serve no purpose other than relaxation.

But like all holistic medical practices, there’s much more to massages than meets the eye. Massages are an excellent remedy for many body ailments, and there are numerous techniques used depending on the need.

Read on for the top 10 types of massage and when you may find yourself in need of one.

We know massages are relaxing, but is that all they’re good for?

Learn more about the many health benefits of massage.

In terms of relaxation, massages are right up there with bubble baths and sweatpants. After all, who doesn’t love a good Swedish massage at the spa?

But if you’ve ever visited a chiropractor or physical therapist, you already know that massages aren’t just a nice treat for a birthday or Mother’s Day, they have medical applications as well.

In this article, we’ll talk about the many benefits of massage and how you can use this technique to treat and prevent pain.