Back Pain Archives - Oviedo Chiropractic

Getting a good night’s sleep shouldn’t cause you pain.

Learn how to sleep better and get chiropractor recommended mattress and pillow suggestions.

The phrase “good night, sleep tight” shouldn’t refer to how your muscles feel when you wake up in the morning!

Good rest is important for feeling our best as we work, play, or just relax. But the quality of your sleep doesn’t just depend on your REM stages. Your mattress, pillow, and sleep position all play a crucial role in the health of your spine.

As your Oviedo chiropractor, it’s important that you get enough sleep to be restored and refreshed when you wake in the morning, but that can’t happen if you’re not sleeping correctly.

“My spine is the reason my hand hurts?”

Learn more about referred pain and how chiropractic adjustments can help.

People are often surprised when they hear that chiropractors can treat more than just back pain. And while there is a lot more to adjustments than just “cracking backs,” chiropractors do put a lot of focus into the spine.

Why is that?

As it turns out, misaligned vertebrae in your spine can cause symptoms of pain and discomfort throughout your entire body. This is known as joined or referred pain and it’s a huge part of what makes chiropractic care so effective.

In this article, we’ll discuss what referred pain is and what causes it, plus the best way to treat it so you can get back to living pain-free!

Is your sore back another sign of aging or something more serious?

In this article, you’ll learn when to worry about back pain.

After a certain age, it seems like everybody’s “check engine” light comes on. Your bunions are bothering you, you can’t eat or drink like you used to, and your back is constantly sore.

Many people may brush off this pain as normal (especially if they’ve been living with it for a while) and simply pop an anti-inflammatory and call it a day. But what if—just like your car’s check engine light—your back pain is a signal to see an expert?

If you’re unsure of when to worry about back pain, here are five signs to let you know when to seek medical treatment.

Tylenol, Asprin, Advil…which is best for your aching back?

As it turns out, there’s a drug-free alternative that’s better than the best pain reliever for back pain.

Your spine is incredible. It’s responsible for bearing your weight, protecting your spinal cord, holding your ribs in place to protect your heart and lungs, and remaining flexible enough to allow you to move.

But most people don’t give their spines a second thought…unless, that is, they’re feeling back pain.

An estimated 80% of people will experience back pain at some point in their lives. And most of those people will turn to an over-the-counter (OTC) pain medication for quick relief.

What is the best pain reliever for back pain? And are medications really the best option?

Why does my back hurt when I breathe and (more importantly) what can I do about it?

You’re getting ready to relax after a long day when *yawn* OUCH!!!! Your deep breath caused a sharp pain in your back. You take another deep breath and sure enough, you still have pain when breathing.

Someone who experiences pain in their back when breathing may feel worried, but sometimes its nothing more than a short-lived twinge. Unfortunately there are instances when it’s a nagging pain that won’t go away. Could it be something serious? Is something wrong with your lungs or heart? Do you need medical attention?

Read on to discover the top causes for back pain when breathing and what you can do about it (and when to see a doctor!).

Experts recommend both, but at which times?

Here’s how to tell whether you should use heat or ice for back pain.

Back pain is one of the most common physical complaints. Whether your pain is age-related or the result of an injury, you want to do anything it takes to get you feeling like yourself again. Other than popping painkillers, what are your options?

For those trying to supplement (or avoid) OTC medications, the most common recommendation is usually heat or ice for back pain. But which is best for you?

Read on to find out the difference of ice therapy versus heat therapy, and why you might need both!

Head, shoulders, knees and toes…

Your chiropractor can help with more than just back pain.

What’s the first word that comes to your mind when you hear the word “chiropractor”? If you’re like most people, you instantly think of the spine.

Chiropractors and spines seem to go together like peanut butter and jelly. Many chiropractic practices even have a logo that features a spine in some way, shape, or form. But back issues are just a small portion of the ailments chiropractors can treat.

From head to toe, your chiropractor can provide you with symptom-free relief from pain and discomfort.

Back pain is one of the most common complaints for adults.

If you’ve been asking yourself, “Why does my back hurt?” here are 10 possible answers.

Did you know that about 80% of people will experience back pain at some point in their lives?

Back pain is not restricted to elderly or unfit people, either. It can affect children, young adults, thin, and overweight people alike.

The good news is that most of the causes of back pain are treatable and will often heal with some minor changes to your lifestyle. Read on to find out some common causes of back pain and what you can do to get relief.

2020 was the year that most of us started working from home…and your back probably paid the price.

Here’s how to set up an ergonomic workspace anywhere that will help—not hurt—your body.

This year has brought a lot of changes into our lives. Not only are we all getting accustomed to wearing masks everywhere, many have switched to working remotely. And while you probably enjoy skipping the commute and wearing pajamas to work, we’ve noticed that a lot of home “offices” aren’t exactly ergonomic.

Prior to the pandemic, if you worked from an office, you probably had everything set up the way you like it: a comfy chair, computer at the perfect height, and maybe even a footrest. Now? Some of you have had to make do with a TV dinner tray on the couch.

What’s the good news? With only a few handy hacks, you can have an ergonomic workspace that will alleviate your “Self Isolation Syndrome” pains. Read on for the top five areas that are most important to your chiropractic health and what you can do to avoid potential injury or discomfort.

Pregnancy has a funny way of turning your world upside down.

But a prenatal chiropractor could make things a bit easier.

First off, congratulations!

Pregnancy is an incredibly exciting time for mom, dad, and everyone else who’s eagerly awaiting that precious bundle of joy. But in addition to those feelings of excitement, you may be feeling anxiety, fatigue, and discomfort.

If only you could keep going to the chiropractor to relieve this ache in your back….

Good news: You can!

Whether this is your first chiropractor visit or you’ve been swearing by your adjustments for years, a prenatal chiropractor can help you sail through your pregnancy with ease.

Oviedo Chiropractic Blog

Sleep Tight: Chiropractor Recommended Mattress, Pillow, and Sleep Tips

Getting a good night’s sleep shouldn’t cause you pain.

What Is Referred Pain?

“My spine is the reason my hand hurts?”

When to Worry About Back Pain (5 Signs to Look For)

Is your sore back another sign of aging or something more serious?

What Is the Best Pain Reliever For Back Pain?

Tylenol, Asprin, Advil…which is best for your aching back?

What Causes Back Pain When Breathing (& What Can You Do About It)?

Should You Use Heat or Ice For Back Pain?

Experts recommend both, but at which times?

Chiropractors Aren’t Just For Back Pain

Head, shoulders, knees and toes…

Why Does My Back Hurt?

Back pain is one of the most common complaints for adults.

Creating an Ergonomic Workspace That Works

2020 was the year that most of us started working from home…and your back probably paid the price.

5 Reasons to See a Prenatal Chiropractor

Pregnancy has a funny way of turning your world upside down.

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