Getting a good night’s sleep shouldn’t cause you pain.
Learn how to sleep better and get chiropractor recommended mattress and pillow suggestions.
The phrase “good night, sleep tight” shouldn’t refer to how your muscles feel when you wake up in the morning!
Good rest is important for feeling our best as we work, play, or just relax. But the quality of your sleep doesn’t just depend on your REM stages. Your mattress, pillow, and sleep position all play a crucial role in the health of your spine.
As your Oviedo chiropractor, it’s important that you get enough sleep to be restored and refreshed when you wake in the morning, but that can’t happen if you’re not sleeping correctly.