April 24, 2024 ErgonomicsPosture
Good posture doesn’t just give you confidence. It can also improve your overall health.
Here are some tips for how to improve your posture.
At some point, we’ve all been told to “stand up straight!”—whether by a parent, teacher, or some other authority figure. And as you’ve gotten older, you may have come to see the wisdom of this advice.
Having poor posture can pull joints out of alignment, stretch soft tissues, and even crowd your organs. Over time, this can lead to chronic pain and soreness.
Fortunately, it’s never too late to learn how to improve your posture! In this article, we’ll talk about what good posture looks like as well as some ways that you can work on holding your body with more confidence and less pain.
