menu trigger  menu trigger
  • Mon & Fri: 8 am - 6 pm Tues - Thurs: 9 am - 6 pmSaturday: 8 am - Noon Phone: 407-542-1614Fax: 407-542-1615 2871 Clayton Crossing WayOviedo, Florida 32765 New Patient? Start Here!
    • Mon & Fri: 8 am - 6 pmSaturday: 8 am - NoonPhone: 407-542-1614Fax: 407-542-16152871 Clayton Crossing WayOviedo, Florida 32765New Patient? Start Here!

    Oviedo Chiropractic Blog

    Featured Post

    What Causes Back Pain When Breathing

    You’re getting ready to relax after a long day when *yawn* OUCH!!!! Your deep breath caused a sharp pain in your back. You take another deep breath and sure enough, you still have pain when breathing.

    Someone who experiences pain in their back when breathing may feel worried, but sometimes its nothing more than a short-lived twinge. Unfortunately there are instances when it’s a nagging pain that won’t go away. Could it be something serious? Is something wrong with your lungs or heart? Do you need medical attention?

    Read on to discover the top causes for back pain when breathing, what you can do about it, and when to see a doctor.

    Read More

    Browse by Category

    Back Pain | Massage Therapy | Chiropractic Care | Sports Chiropractic | Headaches | Ergonomics |
    Exercise | Neck Pain | Posture | Pregnancy Chiropractic | E-Stim Therapy | Car Accidents | Golf

    why-is-stretching-important-1.jpg
    November 16, 2023 ErgonomicsExercise

    Why Is Stretching Important?

    You know you should stretch before a run or other workout…

    But why is stretching important on its own?

     

    Did you know that a good and consistent stretching regimen is just as important as an exercise routine? And no, we aren’t talking about your morning stretch when you first wake up.

    There is real value in regular stretching, not only before and after exercise, but as part of your day.

    Read on to find out why stretching is important, the many benefits of stretching, and how to incorporate stretching into your everyday routine.

    CONTINUE READING
    low-impact-cardio-exercises.jpg
    September 8, 2022 Exercise

    Low Impact Cardio Exercises

    For anyone looking to live a healthier life, cardiovascular exercise is key.

    Here are some great low impact cardio exercises you can try.

     

    Cardio workouts are aerobic exercises or any activities that get your heart rate up and keep it up for a prolonged period. Running, cycling, jumping jacks, and high-intensity interval training (HIIT) are some common high-impact cardio exercises.

    Cardio workouts are key to staying in good health and having a strong metabolism and heart rate, but running and HIIT workouts can be too high impact for people struggling with back and joint pain or those just starting their workout regimen.

    That’s where low impact cardio exercises come in. Chiropractic adjustments properly align your spine and skeletal system, and regular exercise is the key to maintaining those adjustments.

    Low impact cardio workouts give you the same benefits without endangering your joints. Read on to see why low impact cardio and chiropractic adjustments make a great match.

    CONTINUE READING

    For some, chiropractic offers relief from pain. For others, it's about feeling and looking good. Call today and see what chiropractic can do for you!

    *Unsolicited advertisements may not be sent to our fax number under any circumstances. Use of our facsimile to deliver unsolicited advertisements is expressly prohibited. Our fax number is reserved for faxes related to patient care only.

    Oviedo Chiropractic

    Address:
    2871 Clayton Crossing Way Suite 1073
    Oviedo, FL 32765
    Phone:
    (407) 542-1614
    Fax:
    (407) 542-1615*
    Email:
    info@chiropractorinoviedo.com

    Copyright 2024 - Oviedo Chiropractic. All rights reserved.

    Powered By Clarity Creative


    Appointments

    Appointments

     
    Contact
    Get Started