“Good posture” is more than just sitting up straight.
Here are some stretches for posture exercises to support you…literally!
Good posture isn’t just about “looking confident.” It’s about making sure your body is in the optimal position. By relieving pressure on your muscles, joints, and nerves, the entire body can work the way it’s supposed to.
But improving your posture requires more than sitting up straight. As it turns out, the fastest route to good posture is one you may already be doing.
We’ve rounded up some of the best stretches and exercises to improve your poor posture, reduce aches and pains, and strengthen your core.