Oviedo Chiropractic Blog

5 Reasons Why You Should See a Car Accident Chiropractor

Should you visit a personal injury chiropractor following an accident? An auto accident chiropractor is a professional you can rely on when you’re involved in a car accident.

You may not consider the importance of getting chiropractic care, but this is an important step that could benefit your health.

This article provides five key reasons you need to make an appointment with a car accident chiropractor.

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If you’ve experienced the relaxed, limber feeling after a chiropractic adjustment, it’s only natural to want to recreate that sensation at home. After all, a well-aligned back can relieve tension, improve comfort, and enhance flexibility in our daily lives. So, it makes sense that many people search for ways to safely crack their own backs.

However, it’s important to remember that chiropractic adjustments are highly specialized techniques. Chiropractors undergo extensive training to perform these adjustments safely and effectively, and some movements, if done incorrectly, could lead to discomfort or even injury. That said, there are gentle stretches and safe methods that can relieve tension and help you feel your best.

Read on for more information on how to crack your back safely at home and why a chiropractic adjustment may be the better course of action.


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Want to improve your flexibility and boost recovery?

PNF stretching could be the answer.

 

Proprioceptive Neuromuscular Facilitation (PNF) stretching is an advanced form of flexibility training designed to improve flexibility and improve your range of motion.

PNF techniques use a combination of stretching and isometric muscle contraction that are excellent for targeting specific muscle groups. Whether you’re recovering from an injury, boosting performance, or simply looking to increase your range of motion, PNF stretching offers a tailored approach to help you reach your flexibility goals.

In this blog post, we’ll explore how PNF stretching works, its benefits, and why it’s a valuable tool in chiropractic care.


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October 9, 2024 Uncategorized

Looking for natural, holistic healthcare?

Let’s explore what naturopathic medicine is and whether it’s right for you.

 

Naturopathic doctors are healthcare professionals who focus on natural, holistic approaches to healing designed to treat the root cause of illnesses rather than just addressing symptoms.

If you’re curious about naturopathy and how it may complement your health goals, understanding the role of naturopathic doctors can provide valuable insight.

In this post, we’ll explore what naturopathic medicine is, the education and licensing requirements for NDs, and how their approach aligns with chiropractic care.


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October 7, 2024 Neck Pain

It’s more than just a pain in the neck.

Torticollis can cause reduced range of motion and other complications.

 

Torticollis, often referred to as “twisted neck” or “wry neck,” is a condition affecting the head and neck. This can result in discomfort, limited range of motion, and an abnormal posture where the head tilts to one side.

Torticollis can develop in both children and adults, and may be caused by muscle strain, injury, or underlying conditions.

At Oviedo Chiropractic, we focus on treating the root causes of torticollis to help restore proper alignment and relieve the discomfort associated with this condition.


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September 27, 2024 Chiropractic Care

Yes! Chiropractors do not hold a medical degree but they do hold a doctorate of chiropractic degree and spend years studying anatomy, orthopedics, physiology, and more.

At Oviedo Chiropractic, we understand why some of our patients are hesitant to seek out chiropractic care, but we also consider it our mission to reeducate them about how much chiropractors can benefit them.


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September 23, 2024 Ergonomics

Whether you drive long periods like 90 minutes a day or shorter ones like 10, ergonomics matters.

Here are some tips to help you with good driving posture.

 

Whether you’re sitting at your desk or on the couch, lying in bed, standing in the kitchen, or driving, your posture plays a big factor in your overall health.

Poor posture leads to body aches and pains, which then limit your ability to complete normal activities. While you may not think about it, your posture when you’re behind the wheel is just as important as when you’re sitting anywhere else.

Your health is important to us, and that’s why we’ve outlined the keys to good driving posture as well as why it matters.


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September 18, 2024 Chiropractic Care

Spoiler alert: It’s so much more than cracking your back for you.

In this article, we’ll answer your most burning question: “What does a chiropractor do?”

It could almost be a word association game: I say “chiropractor,” you say “cracking people’s backs.” But there’s got to be more to chiropractic care than that, right? What exactly is going on at the chiropractor’s office?

Chiropractors receive a lot of training, but they’re not guarding any proprietary secrets.

At Oviedo Chiropractic, we love to educate our clients on the type of care they’re receiving when visiting a chiropractor, so we’ve pulled back the curtain to answer your most burning question…”What does a chiropractor do?”


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When pain strikes, you know you need treatment.

But do you need a massage or chiropractic adjustment?

If you’re in pain, you might be wondering whether you need a relaxing massage or chiropractic adjustment. The answer is, you might need both!

You can enhance your overall wellness or healing process by combining massage and chiropractor services to relieve tension and improve alignment. Read on to find out how they both could benefit you at the same time.


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September 2, 2024 Exercise

“Good posture” is more than just sitting up straight.

Here are some posture exercises and stretches to support you…literally!

 

Good posture isn’t just about “looking confident.” It’s about making sure your body is in the optimal position. By relieving pressure on your muscles, joints, and nerves, the entire body can work the way it’s supposed to.

But improving your posture requires more than sitting up straight. As it turns out, the fastest route to good posture is one you may already be doing.

We’ve rounded up some of the best stretches and exercises to improve your posture, reduce aches and pains, and strengthen your core.


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July 25, 2024 Car Accidents

Injured in a car accident?

Estimates on typical car accident settlement amounts can vary. Here’s what you need to know.

 

If you’ve spent any time researching “typical car accident settlement amounts,” you already know that this is a difficult subject to get to the bottom of.

Depending on who you ask, the property damage, the types of injuries sustained,—and even where you live—you will get a wide range of numbers. So how can you possibly know what to expect?

While we are not personal injury attorneys, we do spend a good amount of time treating car accident injuries and dealing with insurance companies. So come along as we take a deep dive into Florida car accident settlements to give you some insight into your car accident lawsuit.


For some, chiropractic offers relief from pain. For others, it's about feeling and looking good. Call today and see what chiropractic can do for you!

*Unsolicited advertisements may not be sent to our fax number under any circumstances. Use of our facsimile to deliver unsolicited advertisements is expressly prohibited. Our fax number is reserved for faxes related to patient care only.

Oviedo Chiropractic

Address:
2871 Clayton Crossing Way Suite 1073
Oviedo, FL 32765
Phone:
(407) 542-1614
Fax:
(407) 542-1615*
Email:
info@chiropractorinoviedo.com

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