Blog | Oviedo Chiropractic

They may be small, but trigger points can cause a lot of pain.

Find out why and how trigger point massage can provide lasting relief.

You’re rubbing a sore muscle and suddenly flinch in pain. Ouch! Why does that one tiny spot hurt so much?

Chances are, you’ve developed a trigger point.

Trigger points and other myofascial pains are benign, but the pain they cause can be intense and debilitating. Luckily, trigger point massage is a simple, non-invasive way to release those tight spots and alleviate your pain. Let’s take a closer look at how trigger point massage works and what you can do to prevent trigger points from forming.

But first, let’s answer your most burning question, “What is a trigger point?”

Don’t get used to lower back pain!

Find out how flexion distraction therapy can help.

Lower back pain is extremely common here in America. Other than upper respiratory infections, back pain is the most common reason for visiting a doctor.

But just because pain, numbness, tingling, or other symptoms have become a part of your daily life, doesn’t mean things should stay that way. And your friendly neighborhood chiropractor can help.

At Oviedo Chiropractic, one of the (many) methods we use to relieve pain is a technique called flexion distraction. In this article, we’ll discuss what this technique is, who it can benefit, and why you’ll want to give it a try as soon as possible.

Low level laser therapy (LLLT)—sometimes called cold laser therapy—has gained attention for its potential to relieve pain and speed up recovery. But while it can help in some cases, it’s not always the most effective option.

At Oviedo Chiropractic, we use proven treatments that reach deeper and deliver lasting results, like high intensity laser therapy (HILT), also known as deep tissue laser therapy. Understanding the difference between these two therapies can help you choose the right approach for your recovery.

Pregnancy has a funny way of turning your world upside down.

But a prenatal chiropractor could make things a bit easier.

First off, congratulations!

Pregnancy is an incredibly exciting time for mom, dad, and everyone else who’s eagerly awaiting that precious bundle of joy. But in addition to those feelings of excitement, you may be feeling anxiety, fatigue, and discomfort.

If only you could keep going to the chiropractor to relieve this ache in your back….

Good news: You can!

Whether this is your first chiropractor visit or you’ve been swearing by your adjustments for years, a prenatal chiropractor can help you sail through your pregnancy with ease.

Joint pain might be common, but that doesn’t make it normal.

Here are the best supplements for pain and inflammation so you can get back to living pain-free.

Whether it stems from arthritis, an old injury, or everyday wear and tear, ongoing joint discomfort can limit your mobility and affect your quality of life. While over-the-counter pain relievers can offer short-term relief, they don’t address the underlying causes (and long-term use can come with side effects).

For many people, dietary supplements are a natural, research-supported way to reduce inflammation, rebuild joint tissue, and support lasting pain relief. In fact, the right combination of vitamins, minerals, and anti-inflammatory nutrients can help your body protect and repair itself from within.

If you’ve been struggling with chronic back or neck pain, you’ve likely heard about spinal decompression surgery. It’s a procedure designed to relieve pressure on the spinal cord or nerves, often caused by herniated discs, spinal stenosis, or degenerative changes in the spine.

But just how serious is spinal decompression surgery? And are there safer, non-surgical ways to relieve back pain before considering an operation?

At Oviedo Chiropractic, we believe in helping patients make informed, confident decisions about their spine health. Before taking a surgical route, it’s important to understand what spinal decompression surgery involves, what risks it carries, and which alternatives may help you avoid it altogether.

If you’re exploring chiropractic care, chances are you have a specific goal in mind—easing back pain, healing a sports injury, or simply moving without that daily neck pinch. A quick online search for “best chiropractic technique” can open a firehose of unfamiliar names and opinions. Diversified, Gonstead, Activator—are these separate specialties? Do you have to pick just one?

The truth is that every chiropractor builds a slightly different toolkit. Some rely on classic hands-on adjustments; others favor gentle, instrument-assisted nudges; many blend several methods depending on what your body needs that day.

With dozens of providers in any metro area, it helps to understand the major techniques so you can match their strengths to your own goals.

Below, you’ll find a straightforward tour of 10 widely practiced chiropractic techniques, plus a quick look at where each approach really shines. Use it as a compass when you’re comparing clinics, chatting through treatment plans, or simply deciding what feels right for your spine and lifestyle.

A car accident is a major interruption to your life. It doesn’t just throw you off on the day of the accident, either. It can be weeks before you know the status of your car, how much insurance will cover, and more.

And that’s just concerning the damage to your vehicle. What about the damage done to you?

When you’re in a car accident, it’s important to seek medical treatment and seeing a chiropractor after a car accident can be an excellent source of recovery for a wide range of car accident injuries.

However, depending on the severity of your injuries, you may find yourself with one all-consuming question: Who pays for a chiropractor after an accident?

There’s good news! If you’ve been injured in a car accident, you have multiple options to avoid paying out of pocket for chiropractic services.

Living with a herniated disc can make even simple parts of your daily life uncomfortable. Whether it’s sitting through a workday, enjoying time with family, or just getting a full night’s sleep, the pain and stiffness often take a toll on your quality of life.

It’s not surprising that patients are curious about how to ease the pressure without surgery.

One option that’s gained attention in recent years is laser therapy for herniated disc. This modern, non-invasive approach is designed to target inflammation at its source and support natural healing. But the big question remains: does it actually work?

Living with back or neck pain can make even simple movements feel like a challenge. For many people, that discomfort comes from pressure building up in the spine—whether from a herniated disc, sciatica, or everyday wear and tear.

One approach designed to gently relieve that pressure and give the spine room to function more comfortably is growing in popularity: spinal decompression therapy.

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Exercise | Neck Pain | Posture | Pregnancy Chiropractic | E-Stim Therapy | Back Pain | Golf

How Does Trigger Point Massage Work?

They may be small, but trigger points can cause a lot of pain.

What Is Flexion Distraction Therapy?

Don’t get used to lower back pain!

Does Low Level Laser Therapy Really Work?

10 Reasons to See a Prenatal Chiropractor

Pregnancy has a funny way of turning your world upside down.

What Is the Best Supplement For Joint Pain?

Joint pain might be common, but that doesn’t make it normal.

How Serious Is Spinal Decompression Surgery?

10 Common Chiropractic Techniques

Who Pays For A Chiropractor After An Accident?

Laser Therapy For Herniated Disc: Does It Work?

What Is Spinal Decompression?

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Car Accidents | Massage Therapy | Chiropractic Care | Sports Chiropractic | Headaches | Ergonomics | Exercise | Neck Pain | Posture | Pregnancy Chiropractic | E-Stim Therapy | Back Pain | Golf

They may be small, but trigger points can cause a lot of pain.

Don’t get used to lower back pain!

Pregnancy has a funny way of turning your world upside down.

Joint pain might be common, but that doesn’t make it normal.

Oviedo Chiropractic

Appointments

Car Accidents | Massage Therapy | Chiropractic Care | Sports Chiropractic | Headaches | Ergonomics |
Exercise | Neck Pain | Posture | Pregnancy Chiropractic | E-Stim Therapy | Back Pain | Golf