What Is the Best Supplement For Joint Pain?

February 1, 2023

Joint pain might be common, but that doesn’t make it normal.

Learn more about the best supplement for joint pain so you can get back to living pain-free.


When experiencing joint pain, most people turn to anti-inflammatories and other pain-relieving medications. However, supplements are just as beneficial and can offer both preventative and long-term relief.

By balancing levels of vitamins and minerals, our bodies can better protect and heal joint damage or inflammation. Plus, most supplements are available without a prescription and are generally safe for long-term use.

The best supplement for joint pain for you may depend on your individual needs, but there are four primary supplements to consider: vitamin D, collagen, omega-3s, and glucosamine chondroitin.


tipped bottle spilling vitamin D capsules


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Vitamin D for Joint Pain Treatment

Vitamin D is an essential nutrient for keeping bones and joints healthy and is often considered the best supplement for joint pain. It’s responsible for calcium absorption, which is necessary for strong bones and joint health.

However, over 35% of adults in America lack sufficient levels of the vitamin due to inadequate sunlight exposure or dietary deficiencies. This can lead to joint pain, body aches, muscle weakness, and other side effects that negatively impact your overall health.

In addition, for people with chronic conditions like arthritis, Vitamin D deficiency can further exacerbate joint pain and inflammation.

Taking a daily Vitamin D supplement for joint pain treatment can help maintain optimal bone and joint health and reduce inflammation. In addition, spending 15-30 minutes in the sun or eating foods like salmon, tuna, eggs, and mushrooms that are high in this vitamin can also help improve your joint health.


bottle of collagen gummies

Collagen Supplements for Joint Pain Relief

Another popular supplement used for joint pain treatment is collagen.

Collagen is a protein found in our body’s connective tissues and is responsible for providing structure to our bones and joints. As we get older, our body produces less collagen. This can lead to stiffness and pain that make even day-to-day activities difficult.

To prevent collagen depletion and joint damage associated with aging, starting a collagen supplement regimen between the ages of 20-30 can help keep your bones and joints healthy.

Collagen supplements come in many forms, such as capsules, powders, liquid drinks, and even gummies. They can also come from natural sources such as bone broth, which can help rebuild and strengthen the joints.


salmon on cutting board surrounded by omega-3 supplements

Omega-3 Fatty Acids

You may have heard of all the benefits omega-3 fatty acids have for your heart and brain, but did you know they are also beneficial for joint pain relief and prevention?

Omega-3s are essential fats stored in our cell membranes that act as natural anti-inflammatories and lubricants.

Studies have shown that people with joint pain who take omega-3 supplements experience improved flexibility, less discomfort, and better joint mobility. Plus, they are also beneficial for reducing inflammation and supporting strong bones.

Many fish oils contain these essential fats, and you can easily find these supplements in most grocery stores. You can also get omega-3s from salmon, mackerel, sardines, chia seeds, and walnuts.


Woman holding up one supplement capsule

Glucosamine Chondroitin

Considered by many as the best supplement for joint pain, glucosamine chondroitin is best known for rebuilding joint cartilage and reducing inflammation.

Cartilage is the cushion-like material that protects our bones and joints, and stiffness and pain can occur when it’s damaged. When injured, this damage can be especially detrimental to those with arthritis and other chronic joint issues.

One long-term clinical trial observing glucosamine chondroitin use in those with osteoarthritis found it slowed the disease’s progression, improving symptoms and pain levels.

Most glucosamine chondroitin supplements are derived from shellfish. Therefore, this supplement may not be the best choice if you have a shellfish allergy. However, synthetic options are also available, so be sure to carefully read the label if you still decide to use it.


bottle spilling white pills on a turquoise background

Not All Supplements Are Created Equal

Since dietary supplements don’t require FDA approval, using them for joint pain treatment can be risky.

It’s best to consult with a healthcare professional or chiropractor before taking any dietary supplement. They can help you understand which supplements are best for your condition and provide advice on dosage and frequency.

When searching for supplements, consider the following:

  • Does this manufacturer have a good reputation?
  • Are there any potential side effects or interactions with the medications I’m taking?
  • Are these supplements safe for long-term use?

You should also look at online reviews and check the label to ensure you’re taking a pure, safe, and effective supplement. If possible, opt for brands that use third-party testing by either NSF International or ConsumerLab.Com. Third-party testing ensures that the supplement is free from contaminants and contains exactly what’s stated on the label.


Chiropractic for Joint Pain Treatment

There’s a good reason they’re called “supplements.” Over-the-counter products are not designed to be a solution to your joint pain, but to work in conjunction with other methods.

In addition to using supplements and strengthening your joints, chiropractic care is an excellent option for addressing joint pain. One 2015 Gallup poll even found that 60% of participants believed chiropractic treatment relieved back and neck pain, two of the most common joint pain sources.

To alleviate discomfort, chiropractors use a variety of techniques, including spinal manipulation, massage, and electrotherapy. With musculoskeletal pain, there are often underlying issues that can only be identified and treated by a chiropractor.

Additionally, chiropractors can provide lifestyle advice by suggesting diet, exercise, and posture changes. Imbalances such as Vitamin D deficiencies can also exacerbate joint pain, so chiropractors may recommend adding supplements to your daily routine to help improve symptoms.


Call Oviedo Chiropractic for More

When finding the best supplement for joint pain, it’s important to consider your individual needs. If you know the cause of your discomfort, you can best target it with supplements or chiropractic for joint pain. Just be sure to consult with your healthcare provider before taking any dietary supplements.

Additionally, look for brands that offer third-party testing to ensure the best quality and safety. With the right supplement and treatment plan, you can successfully manage your joint pain and get back to living a comfortable life.

Want to learn more about the best supplements for joint pain? At Oviedo Chiropractic, we specialize in chiropractic for joint pain and offer a variety of effective treatment options.

Reach out today to schedule an appointment with one of our experienced chiropractors in Central Florida. We offer x-rays and in-depth consultations to create personalized plans for joint pain management.

Justin Cough

Dr. Justin Cough, D.C.

Dr. Cough graduated from Palmer College of Chiropractic in Port Orange, FL after receiving his BS in Education from SUNY Oswego. Before becoming a chiropractor, he coached many middle and high school sports teams including football, lacrosse, basketball, and soccer. He is passionate about focusing on our bodies' natural healing mechanisms and helping his patients enjoy the utmost sustainability in their lives.

For some, chiropractic offers relief from pain. For others, it's about feeling and looking good. Call today and see what chiropractic can do for you!

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