Is Your Kid’s Backpack Too Heavy?
October 14, 2021
![kids-backpack.jpg](https://chiropractorinoviedo.com/wp-content/uploads/2021/10/kids-backpack.jpg)
Your child shouldn’t have the weight of the world on their shoulders.
Here are some tips for selecting and wearing a kid’s backpack to prevent injury. “Did you remember your math book? And your science book? What about your literature book? Your notebook? What about your pencils?” If you’re a parent, these questions probably feature prominently in your morning routine before your child leaves for school. All of those books and school supplies might be necessary for them to get through their day, but have you ever stopped to think about what all that weight could be doing to your child’s back? If your child has been complaining about neck, shoulder, or back pain, their backpack could be the culprit. The general rule of thumb is that a kid’s backpack should weigh about 10-20% of their body weight. That means that a child who weighs 60 lbs. should only have 6-12 lbs. on their back. Have you weighed your kid’s backpack recently? There’s a good chance it weighs more than it should! Read on to find out what you can do to alleviate the pressure and pain your kid’s backpack could be causing.Injured?
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The Dangers of Heavy Backpacks
Did you know that your child’s body will continue to grow, develop, and mature until they are in their early twenties? Putting such a heavy load on their shoulders (literally!) can throw off their posture during the time their bodies are the most fragile.![Wearing only one strap can cause misalignment issues.](https://chiropractorinoviedo.com/wp-content/uploads/2021/10/boy-with-backpack-1200x800.jpg)
Choose Wisely
Backpacks come in all shapes, sizes, and colors. But the best bookbag for your child might not be the one they would choose. (Sorry, Spiderman.) Regardless of how much it costs (or what character is on it), there are some features that you’ll want their backpack to have. Padded straps are always a great feature. The padding creates a cushion between the heavy load and your child’s body. Make sure that the part that faces your child’s back has a cushion too, so that book corners aren’t poking their backs. Invest in a pencil case that fits in the bag to avoid poking holes, too. Waist and chest straps are also something to look for. The straps create a sort of a tether that helps utilize more muscles (instead of just their back or shoulders) to carry the load. Finally, try to pick a bag that is already lightweight. If it’s heavy before you even add a single book, you’ll reach the weight limit sooner than you expect. Considering a rolling bag? While they may take a load off of your child’s back, many schools have banned them as a tripping hazard. Check with your child’s particular school for their rules.![Pack your kid's backpack so the weight is evenly distributed.](https://chiropractorinoviedo.com/wp-content/uploads/2021/10/girls-walking-to-school-1200x800.jpg)
Distribute the Weight Evenly
Backpacks with a lot of compartments make it easier to distribute the weight of all those school supplies. You’ll have your main compartment that holds the books, but you’ll also want a front compartment and side pockets. Some bags even have a mesh holder between the straps on the outside of the backpack. Spread your child’s supplies throughout all of the compartments. When weight is distributed equally, there is less strain on the muscles and back.![Teach your kids how to wear a backpack safely.](https://chiropractorinoviedo.com/wp-content/uploads/2021/10/smiling-girl-in-classroom-1200x800.jpg)