Oviedo Chiropractic Blog


March 8, 2023 Uncategorized

There’s no window into the body…

…so how do chiropractors know where to adjust?


To a layperson, the human body seems like a mystery. All of your joints, muscles, ligaments, and organs are hidden under your skin. How could anybody possibly know what’s going on in there?

And yet, if you’ve ever been to a doctor, you already know that medical experts can diagnose and treat all sorts of conditions—including chiropractors.

But how do chiropractors know where to adjust?


February 15, 2023 Uncategorized

Looking to improve your game?

Seeing a golf chiropractor is like getting a hole in one.


If you’re an athlete, it won’t surprise you to hear that taking care of your health is an important part of staying at the top of your game. However, many athletes don’t realize how seeing a chiropractor can help them perform better and remain healthy.

Whether addressing injuries or improving function, if you play golf, a chiropractor can provide you with the treatment you need.


February 1, 2023 Uncategorized

Joint pain might be common, but that doesn’t make it normal.

Learn more about the best supplement for joint pain so you can get back to living pain-free.


When experiencing joint pain, most people turn to anti-inflammatories and other pain-relieving medications. However, supplements are just as beneficial and can offer both preventative and long-term relief.

By balancing levels of vitamins and minerals, our bodies can better protect and heal joint damage or inflammation. Plus, most supplements are available without a prescription and are generally safe for long-term use.

The best supplement for joint pain for you may depend on your individual needs, but there are four primary supplements to consider: vitamin D, collagen, omega-3s, and glucosamine chondroitin.


January 18, 2023 Uncategorized

How long does chiropractic adjustment last?

That all depends on the question you’re asking.


By now, you’ve heard about chiropractic care and you’re curious about the many ways it can reduce your pain, increase range of motion, and improve your overall quality of life.

But you also might be curious about what exactly you’re getting yourself into and how much time you’ll need to devote to your health.

In short, how long does chiropractic adjustment last?


December 16, 2022 Uncategorized

You’ve heard chiropractors are a lifetime commitment.

Do you know when to stop chiropractic treatment?


It seems like everyone is singing the praises of regular chiropractic adjustments. Unfortunately, there are still a few unhelpful myths floating around that prevent people from seeking care. And one of the biggest ones is that once you start going to the chiropractor, you can never stop.

This is simply not true!

As a professional licensed chiropractor and former educator, I consider it my duty to correct myths and misinformation. In this article, I’m going to discuss when to stop chiropractic treatment and alleviate any concerns you may have.


December 7, 2022 Uncategorized

When something feels off, you go to a doctor.

But are chiropractors doctors?


If you have ever been in a car accident, felt a twinge of neck pain, or thrown your back out, you probably considered going to a chiropractor.

But you may also have spent a good deal of time wondering if that was the right decision. Will a chiropractor be able to help? Is a chiropractic a “real” doctor? What can you expect from your visit?

At Oviedo Chiropractic, we understand why some of our patients are hesitant to seek out chiropractic care, but we also consider it our mission to reeducate them about how much chiropractors can benefit them.


October 19, 2022 Uncategorized

You’ve heard the adage, “no pain, no gain.”

But does that include medicine? Namely, do chiropractors hurt?


For those who experience a range of discomfort—from back and neck pain to sciatica and more—chiropractors provide instant, long-lasting relief. However, while their treatments are often highly effective, some fear the process. And the biggest concern they voice is, “Do chiropractors hurt?”

If you’re considering receiving a chiropractic adjustment but you’re wary of the process, this article is for you.


Chiropractors can be essential for relieving pain.

But how often should you get a chiropractic adjustment to get the most out of their services?


Millions of Americans receive chiropractic care in this country each year. This includes everything from neck adjustments to medical massages. Even if you’ve never been to see a chiropractor before, you probably have at least a concept of what to expect. But even those receiving treatment might be asking how often should you get a chiropractic adjustment?

Before we can begin to answer that question, we have to cover the basics.


September 8, 2022 Uncategorized

For anyone looking to live a healthier life, cardiovascular exercise is key.

Here are some great low impact cardio exercises you can try.


Cardio workouts are aerobic exercises or any activities that get your heart rate up and keep it up for a prolonged period. Running, cycling, jumping jacks, and high-intensity interval training (HIIT) are some common high-impact cardio exercises.

Cardio workouts are key to staying in good health and having a strong metabolism and heart rate, but running and HIIT workouts can be too high impact for people struggling with back and joint pain or those just starting their workout regimen.

That’s where low impact cardio exercises come in. Chiropractic adjustments properly align your spine and skeletal system, and regular exercise is the key to maintaining those adjustments.

Low impact cardio workouts give you the same benefits without endangering your joints. Read on to see why low impact cardio and chiropractic adjustments make a great match.


August 12, 2022 Uncategorized

When you think of getting a massage, you probably think of quiet music, fragrant oils, and tranquil lighting. You might also think that massages are purely an indulgence and serve no purpose other than relaxation.

But like all holistic medical practices, there’s much more to massages than meets the eye. Massages are an excellent remedy for many body ailments, and there are numerous techniques used depending on the need.

Read on for the top 10 types of massage and when you may find yourself in need of one.

For some, chiropractic offers relief from pain. For others, it's about feeling and looking good. Call today and see what chiropractic can do for you!

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Oviedo Chiropractic

2871 Clayton Crossing Way Suite 1073
Oviedo, FL 32765
(407) 542-1614
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