It isn’t exactly an official diagnosis (okay, we made it up). But that doesn’t make it any less annoying.

Here are some of the issues you may experience during quarantine, plus how to get rid of the pain.

If you’re anything like the rest of the world, your daily routine probably looks nothing like it did in January.

Instead of going into the office, you’re working from the couch, catching up on your “honey do” list, homeschooling your kids, or simply watching Netflix. And if you’ve noticed a lot more soreness and pain over the last few weeks, you’re not alone.

Staying home might lessen the spread of the coronavirus, but it can also be a (literal) pain. Those makeshift work spaces, home projects, and good old-fashioned anxiety can cause a number of painful conditions, from achy backs to muscle sprains.

Sound familiar? You might have Self-Isolation Pain Syndrome.